Breath is Life.

If you want to learn how to increase your overall health and well-being, this is for you.

This eBook/Video set outlines David Wilson’s 30+ years of experience working with Breath.

Included in this 50-page eBook and 75-minute Instructional Video are thoughts, discoveries, research and practices that has made The Wilson Method for Breathing one of the most original and effective systems for respiratory health available.

These instructional videos help you help yourself.

This set is based on his popular workshops on breathing, embodiment and somatic movement.

This eBook includes an introduction to how the respiratory system works, what the manner in which we live our lives can do to our breathing patterns, and how we can use our breathing to become healthier, stronger and happier. Also included are chapters on asthma, anxiety, tongue posture and embodied movement.

This is an eBook and Video Combo Set.