Inherent in our respiratory system is access to both unlimited personal power, feelings of complete and utter safety.
Holding our breath takes us out of FLOW. The more ease-based powerful your inhalation becomes and the more surrender-like your exhalation becomes, the more in flow YOU become. As the ancient Yin-Yang symbol tells us, ease lives within power, power lives within ease. Masculine lives within feminine, feminine lives within masculine. Water lives within fire, fire lives within water, light within darkness, darkness within light. The Wilson Method, by reminding us that power leads to surrender and that surrender leads to power, can help you find your Voice, your Power, your Ease, and your Light.
