This is assuming a fully-embodied, all-out, diaphragmatically involved “belly-laugh”... if you feel it in your pelvic floor, you get bonus points. 🥰
👉 Releases and resets the diaphragms
👉 Releases the often habitually-clenched RA (sixpack)
👉 Causes the release of the exhalation without “trying to do breathwork”
👉 Creates endorphins- we feel better
👉 Can wake up and strengthen pelvic floor
👉 Decreases stress hormones
👉 Engages the deep core without working at it
👉 Relieves physical, mental and emotional tension
👉 Increases the efficacy of inhalations and exhalations
👉 Reminds us we have Space for Choice (hope)
👉 Increases immunity and infection-fighting antibodies
👉Gets us out of our heads and into the present moment
👉 Momentarily connects mind, body, breath, voice together
👉 Can relieve anger and frustration
👉 Reminds us where our center of gravity is supposed to be situated (below belly button)
👉 Improves blood flow
👉 Can infer proper vocal placement, resonance and general singing mechanics
👉 Can burn calories
👉 Increases connectivity, community and social engagement
👉 Reminds us (even for a moment) that we are safe
👉 Down-regulates pain receptors
This is assuming a fully-embodied, all-out, diaphragmatically involved “belly-laugh”... if you feel it in your pelvic floor, you get bonus points. 🥰
👉 Releases and resets the diaphragms
👉 Releases the often habitually-clenched RA (sixpack)
👉 Causes the release of the exhalation without “trying to do breathwork”
👉 Creates endorphins- we feel better
👉 Can wake up and strengthen pelvic floor
👉 Decreases stress hormones
👉 Engages the deep core without working at it
👉 Relieves physical, mental and emotional tension
👉 Increases the efficacy of inhalations and exhalations
👉 Reminds us we have Space for Choice (hope)
👉 Increases immunity and infection-fighting antibodies
👉Gets us out of our heads and into the present moment
👉 Momentarily connects mind, body, breath, voice together
👉 Can relieve anger and frustration
👉 Reminds us where our center of gravity is supposed to be situated (below belly button)
👉 Improves blood flow
👉 Can infer proper vocal placement, resonance and general singing mechanics
👉 Can burn calories 👉 Increases connectivity, community and social engagement
👉 Reminds us (even for a moment) that we are safe
👉 Down-regulates pain receptors
